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Camera Ready Cheatsheets

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This self-guided download will teach you vital healthy food swaps for three key nutrients so that you can feel confident about your food choices which will allow you to start getting camera ready without counting calories.

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You will get a PDF (4MB) file

Disclaimer: This information is for the generally healthy population under the jurisdiction of the Dietary Guidelines for Americans. If you have any current medical conditions, take medication, are undergoing any therapies, pregnant or lactating then you must consult your licensed physician.

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